Remedy for cold and flu

I always get really wiped out by the flu.

It clings on for weeks, and who has the time to be sick for weeks?!

So the last time i had the flu, i went online and began a hunt for natural remedies to cure... or at least shorten the time of it considerably.

 

 

Let me tell you, there are a lot of ridiculous remedies out there, down right superstitious some of it.

But i did find a couple of remedies that really did the trick for me.

 

 

Apple Cider Vinegar Drink:

 

 



 

This "concoction" tastes like eight shades of funky,but really helped me .

Instead of being sick for weeks, i was back to work after 3 days!!

Now this can be different from person to person, depending on how sick you get,and if you get proper REST!! because rest is key to getting well faster as well.

 

Recipe:

 

3-4 tbsp organic Apple Cider Vinegar

500 ml water (2 cups)

2 tsp stevia (not in the original recipe, but i need it to not taste like shit,so i put in stevia,and it makes it A LOT easier to swallow)

 

If you don`t like stevia,you can use honey.

 

The reason why this actually works ,is because of the acid in the vinegar, no bacteria or virus can live in an acidic environment.

 

I would drink several of this during the day , maybe 2-3 x 5oo ml.

 

Cinnamon & Honey Paste: 

 



 

Cinnamon has a lot of antioxidants and has anti-inflammatory Properties.
 

Honey is antiseptic, antibiotic,anti fungal ,and antiviral.
And is known for having Medical properties.

Recipe:

1/4 cup honey
add as much cinnamon to make a thick but still "runny" paste.

Basically you mix honey and cinnamon into a paste and eat 1 tsp at a time, 3-4 times a day.

I hope this will help you as it has helped me :-)

Have a great day and get well soon !

Xoxo