Weight loss tip

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This blog post is not gonna be long at all.

I just wanted to share my weight loss tip with you.

 

We all know it`s important to eat healthy and be active to shed weight.

But sometimes ,at least for me, i find it hard to control my eating

i.e  not to over eat.

 

so i have started to take a very Natural and healthy "supplement"

 

 

 

Psyllium husk.

(powder)

 

It`s totally brilliant!!

I helps me to not over eat.

And i hardly ever get bloated anymore.(YAY!!)
 

I mix 1-2 teaspoons in a glass of water or in drinking yogurt ( ca 250 ml)  and chug 10-20 min before a meal. ( drink immediately after mixing,cause it swells fast)

It swells in the stomach so i feel less hungry.

I take it basically 2-4 times a day.
Before breakfast, before my first snack of the day,
before lunch and in the evening,if i`m hungry after dinner (ca 2 hours before bed)

It`s very important to drink a lot of water when taking psyllium husk, because it swells up to 20 times its own size and it`s high in fiber.

So if you don`t drink enough,you`ll get constipated rather than getting the great benefits.

So drink up buttercup!!

 

 

 

 

 

 

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I hope you enjoyed this post, post any questions or comments below.

 

 

Have a beautiful day.

 

Xoxo

Remedy for cold and flu

I always get really wiped out by the flu.

It clings on for weeks, and who has the time to be sick for weeks?!

So the last time i had the flu, i went online and began a hunt for natural remedies to cure... or at least shorten the time of it considerably.

 

 

Let me tell you, there are a lot of ridiculous remedies out there, down right superstitious some of it.

But i did find a couple of remedies that really did the trick for me.

 

 

Apple Cider Vinegar Drink:

 

 



 

This "concoction" tastes like eight shades of funky,but really helped me .

Instead of being sick for weeks, i was back to work after 3 days!!

Now this can be different from person to person, depending on how sick you get,and if you get proper REST!! because rest is key to getting well faster as well.

 

Recipe:

 

3-4 tbsp organic Apple Cider Vinegar

500 ml water (2 cups)

2 tsp stevia (not in the original recipe, but i need it to not taste like shit,so i put in stevia,and it makes it A LOT easier to swallow)

 

If you don`t like stevia,you can use honey.

 

The reason why this actually works ,is because of the acid in the vinegar, no bacteria or virus can live in an acidic environment.

 

I would drink several of this during the day , maybe 2-3 x 5oo ml.

 

Cinnamon & Honey Paste: 

 



 

Cinnamon has a lot of antioxidants and has anti-inflammatory Properties.
 

Honey is antiseptic, antibiotic,anti fungal ,and antiviral.
And is known for having Medical properties.

Recipe:

1/4 cup honey
add as much cinnamon to make a thick but still "runny" paste.

Basically you mix honey and cinnamon into a paste and eat 1 tsp at a time, 3-4 times a day.

I hope this will help you as it has helped me :-)

Have a great day and get well soon !

Xoxo