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Showing posts with label tone it up. Show all posts
Showing posts with label tone it up. Show all posts

Friday, September 25, 2015

My curry recipe


Chicken curry



I am a self confessed food junkie!
Like i LOOOOVE food...
I mean if i had the choice of shopping for food or shopping for clothes, i`d probably pick food...
(ok,slight exaggeration there, but you get what i mean...i LOVE Food!!)

 I can`t eat most processed foods, i`ll basically be writhing in pain for hours after eating.
So i have to make my Food from scratch. (Good thing i love to Cook)

So i thought i`d share how i make my curry.

 
Recipe
 
4 fillets of chicken ( or any other meat/Fish)
1 onion, sliced
4-6 mushrooms sliced
1 can lentils (any kind is fine, remember to them rinse well)
1 can beans (any kind is fine,remember to them rinse well)
2 tbsp concentrated chicken Stock
100-200 ml water.
250 ml coconut milk
2 tsp curry powder
chili flakes
2 tsp flour
Salt + pepper
2-3 cloves garlic or 1 tsp garlic powder
1 tsp onion powder
 
On medium/high heat fry the chicken and onion until the chicken is cooked through.
Add the  flour and combine and stir well so the flour doesn`t burn, add the water and coconut milk, keep stirring.
 
Add the chicken Stock,mushrooms, chili flakes, garlic, onion Powder, curry powder,salt and pepper.
Let it simmer until sauce is thick, if its too thick, just add more liquid. continue to stir.
 
Add lentils and beans  let simmer for 5-10 min.
 
Serve with rice, nan bread and mango chutney.
 
YUMMY!!
 
 
Curry made with salmon
 
 
 
 I hope you enjoyed this post.
Please leave questions and comments below.
 
 
HAVE A BEAUTIFUL DAY
 
XOXO!

Thursday, July 2, 2015

protect your skin!!

I`m just gonna be blunt!!
Skin cancer is not hot!!
 
So why are so many people so reckless with their skin?
I know people who put OIL on their skin to get a tan faster!! OIL!!!!
Seriously! why risk your health for a tan?

But the sun is not the enemy, it`s our lack of common sense that`s the problem.

To Ideal Soleilτης Vichy, είναι ένα ενυδατικό gel βελτιστοποίησης μαυρίσματος με λεπτόρρευστη υφή και δείκτη προστασίας SPF 50. Προστασία ενάντια στις ακτίνες UV χάρη στο  MEXORYL® SX και XL, που προστατεύει και από τις μακρές UVA. Σύνθεση ενυδατική εμπλουτισμένη με ενεργοποιητές μελανίνης, οι οποίοι είναι υπεύθυνοι για την φυσική διαδικασία του μαυρίσματος. Με 0% αυτομαυριστικούς παράγοντες. #vichy #suncare #μαύρισμα #SPF50 #tanning #αντηλιακό
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The fact is that you have to protect your skin against the  rays of the sun,
The best way is to apply SPF, and stay out of the sun,or in the shade between 12-15 pm.

One of my friends  is a Medical skin therapist, and she has been telling me so many times the importance of SPF.

She says that for the face  one should use a minimum SPF 50 and minimum SPF 30 on the body.

The thing is ,that you will get just as great a tan with the high SPF, it will even last longer.

In love with this shot- the colors, the pose, how natural it all looks. Love.
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Nothing looks as healthy and beautiful as sun kissed skin, and for those of us who aren`t blessed with
naturally tanned skin,we tend to lay out in the sun every chance we get.
But  there are less damaging ways to get a tan.
Sunless tanner or spray tan are great ways to get the beautiful color we crave.
That way we don`t have to spend hours roasting ourselves. lol.


Sand, Sea Salt, Sunshine, & Summertime #Summer
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But with sunless tanner or even if you have naturally dark skin, SPF is still very important!!
Don`t ever skip putting it on!! Even during Winter, use SPF on your face.

I love Vichy`s sun care line, click HERE to get the products.
For sunless tanner (my favorite ) , click HERE



I hope you enjoyed this post!
Please leave questions and comments below.


Have a beautiful day!
 
Xoxo!

Thursday, May 28, 2015

Dare to dream, dare to hope


Pretty Smart Quotes | PureWow | Pinterest
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I believe us humans are  born with a purpose in life other than to just exist.
we all come with our own personal blueprint in a way....that makes me who i am and you who you are.
But in spite of our differences as human beings,we all have something in common.
We all have hopes and dreams for our lives, for our future. (not the same ones of course,lol)

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I can only speak for myself, but i know i have dreams,longings and hopes for my life that i really want to come true.
And i must admit, there are dreams i had hoped would`ve happened already.
I`ve been heartbroken over what has not come to be.
I have let fear and anxiety get in my way.
But in spite being heartbroken over unfulfilled dreams, hope keeps me going.

Since i was a child all i ever wanted to do was to sing, i love music.
I have the talent , but i lack the confidence.
I grew up with the mentality " don`t think you`re anything special" ,If you have the talent you shouldn`t act like you know it kinda thinking.
So my ability to pursue my biggest dream has been lacking because of how i was taught to think.

This is how I feel about the Peace Corps - it's never too late!
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I have done a lot of singing over the years,and loved every moment of it,but it seemed it didn`t lead me anywhere.
And i wanted to go further, my dream is to sing for a living.
To live off my biggest love and passion is my biggest dream in life.
I`ve probably made some wrong decisions along the way, but that can`t mean that i can`t have my dream come true,can it?

I`m choosing to believe that as long i`m living,there is always a chance for my dreams to come true.
But i have realised,that my dreams won`t fall into my lap,they rarely do for anyone.
I have to work for them, put myself in motion.

But that is sometimes easier said than done....
I can feel totally paralyzed,unable to do anything!!
And it makes me feel desperate and frustrated.

I have also let my age be a factor as to what i can and cannot do.
But age has nothing to do with it!
If i want it bad enough,i will find a way to reach my goal.

I'll never be a "grown up" by societies standards and I'm OK with that.
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I wish of course i had reached them at least 10 years ago, but i have a feeling i wouldn't`ve been able to handle it as well as i know i can now.
Maturing is just as an important part of the process.
Some things just can`t be hurried (clearly!)

I have started to write songs again, and are gonna start recording some of my songs soon.
I`m fortunate to have a brother who`s also a musician and has a small studio.
So i`m in the progress, the best is yet to come i believe.

I will dare to dream and dare to hope....


Postive Quotes
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I thought i`d share one of the songs i was singing a duet on a good few years ago.( actually long ago.lol)
I was singing in a gospel choir at the time.
Hope you like it.

Click  HERE to hear the song


I hope you`ve enjoyed my post.
Leave comments and questions below.


Have a beautiful day!
 
 
Xoxo







Thursday, May 21, 2015

Weight loss tip

8 Most important benefits of Psyllium Husk
Pinterest
 
 
This blog post is not gonna be long at all.
I just wanted to share my weight loss tip with you.
 
We all know it`s important to eat healthy and be active to shed weight.
But sometimes ,at least for me, i find it hard to control my eating
i.e  not to over eat.
 
so i have started to take a very Natural and healthy "supplement"
 
 
 
Psyllium husk.
(powder)
 
It`s totally brilliant!!
I helps me to not over eat.
And i hardly ever get bloated anymore.(YAY!!)
 
I mix 1-2 teaspoons in a glass of water or in drinking yogurt ( ca 250 ml)  and chug 10-20 min before a meal. ( drink immediately after mixing,cause it swells fast)
It swells in the stomach so i feel less hungry.
I take it basically 2-4 times a day.
Before breakfast, before my first snack of the day,
before lunch and in the evening,if i`m hungry after dinner (ca 2 hours before bed)
It`s very important to drink a lot of water when taking psyllium husk, because it swells up to 20 times its own size and it`s high in fiber.
So if you don`t drink enough,you`ll get constipated rather than getting the great benefits.
So drink up buttercup!!
 
 
 
 
 
 
Get Psyllium Husk in the premium product line! I am getting ready for our CABO vacation by adding this to my routine!!! Take your BALANCE at night! $40 a bottle. Order at http://lesleyrn.le-vel.com/experience
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I hope you enjoyed this post, post any questions or comments below.
 
 
Have a beautiful day.
 
Xoxo

Saturday, April 25, 2015

My workout routine.

 
 
Daily fitspiration: Workout because you love your body, not because you hate it!
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I consider myself quite level headed  (well,more or less.lol)
And i have a healthy view of diet and training.... in my non expert opining.

I believe  that balance is key, I`m an "all things in moderation" kind of girl.
That especially applies to my eating habits and workouts.

I don`t believe in starving myself (or over eating...) and i don`t believe in any extremes in my training (either no workout or training everyday several times a day)


It`s been a looooong process, but I`m finally in tune with my own body.


So how often do i workout?
well that varies from week to week,but generally i work out 3-5 days a week.
But i try stay active 7 days a week. (i said active NOT training)
What do i mean by active?
I mean that those days i don`t go to the gym, i go for a walk,or cycle (just  easy breezy cycling)
or gardening ,any low intensity activity to keep my body moving.

So my workout routine ,how does my week look like?
I try to switch it around a little so i don`t get stuck in a pattern.


MY WORKOUT ROUTINE!

(what a typical week looks like)


MONDAY:  RUN 5K
Since i`m training for my first race,i run this distance once a week.

Why all runners looking to lose weight NEED interval training.
Pinterest
TUESDAY: Arms/shoulders/back
I warm up on the treadmill for 10 minutes fast walk, or warm up on the rowing machine.
Then i select six strength moves:

Assisted pull-ups , wide and narrow ( either hang a rubber band from the rack, or hang it across on the barbell hooks)Works shoulders,triceps,delts and upper back.


The upper barbell hooks,just Place them
lower,and attach the elastic band across.
Grab the handles at the top,stand on the band and
do pull-ups .



Bicep curl (either with a hand weight or barbell)

Biceps - Dumbbell Bicep Curl
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Tricep extension with weight,lying Down
Overhead triceps extensions
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Lateral raises
(works shoulders and delts)
Do these 16 power moves to build strong, sexy, defined SHOULDERS. You'll hit your abs and burn off fat, too.
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T-bar row
works  back and arms

Finish
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Back extension with weights.           

Strengthen your glutes to ensure you get the most out of your leg day!!!!
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Wednesday: Active rest day
I usually go for a walk most of the time. preferably 3-5 km
or 30-60 min (as a minimum)

Thursday: Leg day!!
I warm up with 5 min walking, and then some intervals

My favorite Leg day moves:

Squats With barbell

7 Types of Squats You Should Be Doing | Women's Health Magazine
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Goblet squat


7 Types of Squats You Should Be Doing | Women's Health Magazine - love goblet squats
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Dead lifts
5 DAY WORKOUT ROUTINE FOR GLUTES: Bodybuilding.com - Round Butt, Rockin' Body: Glute Training For Women
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Glute bridge with weights
 
There are great to work the bootie, don't have a bench use a stability ball, start with no weight then move your way up. 10 Abs Exercises Better Than Crunches
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Smith machine donkey kicks
 

Butt blaster with the smith machine!
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Glute kickbacks

 Bulgarian  Split Squats

 
 
Friday: Active rest day (same as Wednesday)
 
 
Saturday: Intervals + full body workout
 
Arms, bicep curl and tricep extension (see Tuesday`s workout)
 
Back, T-bar row and back extension ( se Tuesday`s workout)
 
Chest, dumbbell fly

 
dumbell flys - Google Search
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 Shoulders, Lateral raises ( see Tuesday`s workout)
 
 Walking lunges
Lunges... Great for legs and butt! Get up and lunge today!
Pinterest
 
Sunday: Active rest day
 
 
So this is what my workout schedule might look like.
I do switch the workouts around a little ,or even take an extra rest day.
And i try to add new moves to my routine every now and then, to keep my workouts interesting.
 
Hope you enjoyed my post.
 
Please leave comments and questions below.
 
Have a beautiful day
 
Xoxo
 
 


Wednesday, April 15, 2015

How to: Hair care!

Big hair
Pinterest

I was bound to write this post really,as i`m a hair stylist ,not currently working as a hair stylist, but it`s what i`m educated as.

Hair Care, well, there`s a lot to be said....but i`m gonna try and make it as easy to understand as possible.
 
Beautiful long Brunette Hair. For this hair color, ask your stylist for Aloxxi Hair Color Personality Arrividerci Roots!® | Brunette | Long Hair | Soft Waves | Brown Hair | Long Hair Don't Care | #WhatsYourColorPersonality
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Your hair is your crown and glory!!
(or so they say)

Although too few treat it as such! which in my eyes is a bit of  a tragedy.
Because a well looked after hair is so beautiful!
Sadly too many walk around with what i think is the equivalent to a birds nest on top of their heads!

That is why i`m gonna share my knowledge with you.

When i meet People and they hear i`m a hair stylist,they all say "omg! you`re a hair stylist? you probably look at everybody`s hair , oh you must think my hair is awful!!"

I gotta admit i often say " nah,i don`t really look at peoples hair"

That is a LIE!! I DO, and often i think " Gosh,get a hair cut for goodness sake!!" or "You bought that shitty cheap shampoo,didn`t you!?"
 I`m sorry if i seem a bit of a tit! But you should know most hair stylist think like me. lol!

So I`m gonna share how to take PROPER care of Your hair.
Having gorgeous hair doesn`t have to cost your life and soul. (Yay!!)

 
gorgeous hair
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So, let`s start from the top! (no pun intended.lol)

1. Brushing you hair!
 (yes ,brushing!!)

First thing first! how to brush your hair....
No matter if your hair is wet or dry... you ALWAYS start at the the bottom of the lengths and work your way up!!
NO tugging from the top!! ALWAYS THE BOTTOM!! (got it?!)
If your hair is short this doesn`t apply as much,unless you`ve bleached the hell out of your hair,then brush gently to avoid breakage.

The best brush for ,actually all hair types, are :

Natural bristled brushes  :
likeBoar and porcupine (they also come in a nylon bristle.)
These brushes detangle you hair without breaking it. (remember to brush from the bottom of your hair!!) You can get a Natural bristle brush HERE


 
The 10 best brushes to try now
Pinterest



Paddle brush:

Great for longer and thicker hair. The bristles are great for massaging your scalp and stimulate blood circulation.
This is also a great brush for hair masks to help distribute the Product throughout the hair (Did i mention that you brush from the bottom?)
Get one like it HERE



Aveda Wooden Paddle Brush - doesn't snag my hair and the slightly scratchy bristles feel amazing on the scalp!
Pinterest

These two brushes are  all you need when it comes to just brushing your hair,
When it comes to styling ,you`ll need other Tools.


For teasing/backcombing:
Get one like it HERE


Pintail teasing comb- great for sectioning pin curls.
Pinterest



Round brush:
For blow drying hair and give volume.
comes in different sizes, for different lengths of hair.
Get one like it HERE


Express Ion Round Brush®  S, M, L and XL available    Helps minimise flyaways and creates a sleek, frizz-free finish. Aluminum barrel heats up during blow-drying to help shape your style. Speeds up drying time.  Express Ion Complex™ moulded into the bristles and barrel helps hair dry faster and controls frizz.  Uniquely shaped corkscrew bristles provide a smoother finish.
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2. Washing your hair:
 You`d think It`s just wash and go right....WRONG!
 If you wanna have beautiful hair , you need to show it some TLC.

curls
Pinterest
 


Shampoo:
You should ideally get your hair and scalp analyzed by a professional, and buy a good Product for your hair and scalp need.
What most People don`t know about shampoo is (With a good Product) a little goes a long way.
If you use your Product right (let`s say you have a 250 ml bottle) it should last you 2-3 months ,depending on how thick and long you hair is.
The correct way to Wash you hair is twice... and you should use no more than a leveled teaspoon of shampoo per Wash.

Hair tip for those with Oily scalp: Avoid warm water when washing your hair, keep it lukewarm (sucks i know) preferably body temp. ALSO do not massage the shampoo into your hair and scalp...distribute the Product lightly and rinse.
NO rubbing or massaging of the scalp.
And get a shampoo for oily scalp and hair.

Hair tip for Dry scalp: Those With dry scalp should also avoid very warm water, but you don`t have to go as "Cold" as those With oily scalp.
And massage your scalp frequently to stimulate the blood flow and the oil glands in the skin.
Also get a shampoo for dry/sensitive scalp.


Conditioner:
This step is actually very important. What most People don`t know about washing hair,is that the shampoo opens the scales on the hair shaft, and the conditioner Closes them.
So if you skip the conditioner, your hair will get damaged and break lot faster than if you you use conditioner.
now, i know a lot of People have no Clue as to how to use it...
Again, a little goes a long way....and With conditioner ,you need even less Product.
1/2-1 tsp ,and you apply it after the second Wash.
Many add it to the whole hair. You only need apply it to the lengths (from the elastic on a ponytail and out).


Hair mask/treatment:
These Products are really only an must if you have long chemically treated hair.
Depending on the damage on your hair, you can use this 1-3 times a week.
Some treatments are made especially to preserve and prolong the color in colored hair ( darker and more intense colors that fade easily).
Others are made to repair damaged hair, and some are just to give moisture.
Use 1-2 tsp depending on the thickness and length of your hair.

A tip for those With dry/brittle/damaged hair: After you`ve washed and conditioned your hair,towel dry it (gently,squeeze the water out,NO rubbing) then add a little Blueberry sized blob of hair treatment. Add it only to your ends ( the bottom 2 inches) this gives your ends a little extra boost and care.This is something i do myself.


Cat-eye liner is one of the most classic looks in beauty history but hasn’t always been the easiest to master. Here’s how: 7 steps to the perfect flicked eyeliner http://blog.trova.com.au/2014/03/how-to-flicked-eyeliner/
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Here are links to some of my favorite hair Products!



Shampoos :
 
OGX 
 
 
 
Conditioners:
 
 
 
 
Treatments/masks:
 
 
 





I hope you enjoyed the post and maybe you learned
something New!
 
Please leave comments and questions below.
 
Have a beautiful day!!!
 
 
Xoxo


Tuesday, April 7, 2015

Boho chic!


o m g, i love the natural curl of her hair. why wasn't i blessed with that.
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Boho  is a one of my favorite summer looks.(although it`s not strictly a summer look)
To me it`s a little  Beach babe meets the hippie meets the gypsy.
Relaxed , feminine and sexy in a non-vulgar way.
And beautifully individual from person to person.

 
Day dreaming, love this summer happy hippie style
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I don`t do the boho  all the time ,It`s mainly a summer look for me,also i like to mix it up.
I`ll wear what i feel like basically.

You don`t have to be a certain way to have a certain style,and i just LOVE that.
But i Guess that`s what the Boho girl is really about.
To be a free spirit....to go where she chooses and do as she pleases.


"Wild & Free" new typographic design from Bohemian Gypsy Jane.
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Boho girl outfits and accessory ideas:

GypsyLovinLight
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Flowy fabrics and white lace 
makes for really cute boho style.

Boho Chic♥✤ | KeepSmiling | BeStayClassy
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Embellished and patterns.
Boho Chic white lace dress, white hat, silver jewellery. Summer time: )
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Lace dress
 
Layered hippie jewelry, stacked boho bracelets. For MORE Bohemian fashion FOLLOW http://www.pinterest.com/happygolicky/the-best-boho-chic-fashion-bohemian-jewelry-boho-w/
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Layering of jewelry, both bracelets and necklaces
Boho Chic | Purely Inspiration
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Cowboy boots and a flowy summer dress
 
Coin pearl necklace boho leather turquoise by FeatherTalesDesigns
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Gypsy necklaces  always look
great.
Bathing suit cover up? It's cute
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Summer
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coyotegold:    ocwean:    Not my photo just my edit xx    Then credit the real source ocwean ;)
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I love the arm ring.
PILYQ 2015 'Ora Jane' tunic | Kayokoko Swimwear $144 #pilyq #tunic #coverup #bohemian #crochet #resortwear #trendy #designer
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Boho girl hairstyle ideas:

Boho Loose Double Fishtail
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Fish bone braids
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Long wavy salt water hair




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A different version of Fish bone braid

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Hidden braid

 

                                                  
 



Have a beautiful day!
 
Xoxo