Weight loss tip

Pinterest

 

 

This blog post is not gonna be long at all.

I just wanted to share my weight loss tip with you.

 

We all know it`s important to eat healthy and be active to shed weight.

But sometimes ,at least for me, i find it hard to control my eating

i.e  not to over eat.

 

so i have started to take a very Natural and healthy "supplement"

 

 

 

Psyllium husk.

(powder)

 

It`s totally brilliant!!

I helps me to not over eat.

And i hardly ever get bloated anymore.(YAY!!)
 

I mix 1-2 teaspoons in a glass of water or in drinking yogurt ( ca 250 ml)  and chug 10-20 min before a meal. ( drink immediately after mixing,cause it swells fast)

It swells in the stomach so i feel less hungry.

I take it basically 2-4 times a day.
Before breakfast, before my first snack of the day,
before lunch and in the evening,if i`m hungry after dinner (ca 2 hours before bed)

It`s very important to drink a lot of water when taking psyllium husk, because it swells up to 20 times its own size and it`s high in fiber.

So if you don`t drink enough,you`ll get constipated rather than getting the great benefits.

So drink up buttercup!!

 

 

 

 

 

 

Pinterest





I hope you enjoyed this post, post any questions or comments below.

 

 

Have a beautiful day.

 

Xoxo