Starting the day right.

 

It's Wednesday morning, I'm up early , getting ready to go to work.

But to me breakfast is the most important meal.

It sets the tone for the day.

If I skip breakfast, I'll have no energy, get moody real quick, and I'll crave sweets and junk like a maniac more or less the rest of the day.(no matter how hard I try to eat right the rest of the day)

So today I made oatmeal.

Now I like my oatmeal with a bit of flavor.

Oatmeal made with water just doesn't cut it for me.(I'll post the recipe down below)

I find that when I start the day with oatmeal, I don't get hungry after just 1-2 hours.

I can go 3-4 hours.

So my oatmeal recipe:

1/2 cup quick oats

1/2 cup water

1 cup semi skimmed milk ( you can use milk sub)

1 tsp stevia powder

2 tbsp organic raisins 

Handful chopped almonds 

1-2 tsp maple syrup.

 

In a saucepan, add Oats,stevia,water and milk.

bring to a boil,and let boil (on medium heat) until the oatmeal thickens.

Stir to prevent the oatmeal from burning.

Add the raisins, pout the oatmeal into a small bowl.

add the chopped almonds and Maple syrup on top.

 

 

I hope you enjoyed this post.

Please leave comments and questions below

 

 

Have a beautiful day!

 

Xoxo!