The perfect body

Hands up if you want a perfect body!!
YES PLEASE!!! (I`m holding up my hand.....AND waving it in agreement)

Well then ,what exactly does the perfect body look like??

Is it the Victoria`s Secret models that has the perfect body?
Glamour models? Athletes? Kim Kardashian??

WHO??

Is it all in the eyes of the beholder?

I`ll tell you who i think has the perfect body........ YOU!! (that`s right,you reading this)
Bet you just snorted and laughed a little sarcastic just now.

But i`m dead serious!! you have the perfect body! We all do!
It`s all about how we see ourselves, or how we should see ourselves.

I have spent so may years comparing myself to other women who had what i considered a perfect body.
And all that did was make me depressed and hate my own body.



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We have been given some pretty shitty body standards to be honest.
All that talk about being skinny.....BAH!!!
It actually sounds down right unhealthy to me the more i think about it.
And the perfect models aren`t even perfect enough.
They computer edit and retouch them as well.

And we`re bombarded everywhere with ads on how to lose weight, diet this and diet that.

We are being told "you are too fat" and "you have to be skinny to be beautiful and successful"

Why has the body more value than the person?

It is a bit of a tragedy.



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But as i said, we all have a perfect body, we are all unique and beautiful.
So to compare ourselves to other people ,is just wrong.
Because we can`t be anyone else than ourselves.

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I believe that if you treat your body with love and respect, it will give you so much back.
After all we only have the one we`re born in.

So instead of punishing it for not looking like what you  think is perfect, try to accept it for the Incredible gift it is.
And with a healthy  diet and exercise (even moderate exercise like walking) you will get amazing results.

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I hope you enjoyed this post.
Please lave questions and comments blow.

Have a beautiful day!

 

Don`t forget to love your body!

 

Xoxo!

protect your skin!!

I`m just gonna be blunt!!
Skin cancer is not hot!!

 

So why are so many people so reckless with their skin?
I know people who put OIL on their skin to get a tan faster!! OIL!!!!
Seriously! why risk your health for a tan?

But the sun is not the enemy, it`s our lack of common sense that`s the problem.

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The fact is that you have to protect your skin against the  rays of the sun,
The best way is to apply SPF, and stay out of the sun,or in the shade between 12-15 pm.

One of my friends  is a Medical skin therapist, and she has been telling me so many times the importance of SPF.

She says that for the face  one should use a minimum SPF 50 and minimum SPF 30 on the body.

The thing is ,that you will get just as great a tan with the high SPF, it will even last longer.

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Nothing looks as healthy and beautiful as sun kissed skin, and for those of us who aren`t blessed with
naturally tanned skin,we tend to lay out in the sun every chance we get.
But  there are less damaging ways to get a tan.
Sunless tanner or spray tan are great ways to get the beautiful color we crave.
That way we don`t have to spend hours roasting ourselves. lol.



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But with sunless tanner or even if you have naturally dark skin, SPF is still very important!!
Don`t ever skip putting it on!! Even during Winter, use SPF on your face.

I love Vichy`s sun care line, click HERE to get the products.
For sunless tanner (my favorite ) , click HERE



I hope you enjoyed this post!
Please leave questions and comments below.

Have a beautiful day!

 

Xoxo!