To be honest I don`t really make smoothies very often, because i kinda prefer to chew my food, and just generally eat a proper meal.
But i do enjoy them from time to time.
So i thought i`d share one of my post workout smoothie recipes.
In a blender, add:
1 cup frozen Strawberries
1/2 frozen banana (optional)
1 cup organic coconut milk
1/2 cup coconut water
1 tsp coconut extract (optional)
3-5 drops of coconut stevia (or 1 tsp stevia powder)
1 scoop of tera`s whey vanilla protein powder (or what ever protein powder you prefer,with a vanilla or neutral flavor. If you don`t have protein powder, you can use 1-2 raw organic eggs)
Blend til it`s all smooth and Liquid.
Tip:
If you need the smoothie (any smoothie or shake really) to be more filling, simply add 1tsp - 1tbsp of psyllium husk to the mix before blending. Just remember that you`ll need to add more Liquid,as the psyllium husk swells.
So you`ll need to drink up quite fast.
You can get tera`s whey and psyllium husk at IHERB
Hope you`ll try the recipe..... Enjoy!
Xoxo
Please leave comments or questions below. :)
