Wednesday, June 24, 2015

Starting the day right.

It's Wednesday morning, I'm up early , getting ready to go to work.
But to me breakfast is the most important meal.
It sets the tone for the day.

If I skip breakfast, I'll have no energy, get moody real quick, and I'll crave sweets and junk like a maniac more or less the rest of the day.(no matter how hard I try to eat right the rest of the day)

So today I made oatmeal.
Now I like my oatmeal with a bit of flavor.
Oatmeal made with water just doesn't cut it for me.(I'll post the recipe down below)

I find that when I start the day with oatmeal, I don't get hungry after just 1-2 hours.
I can go 3-4 hours.

So my oatmeal recipe:

1/2 cup quick oats
1/2 cup water
1 cup semi skimmed milk ( you can use milk sub)
1 tsp stevia powder
2 tbsp organic raisins 
Handful chopped almonds 
1-2 tsp maple syrup.
In a saucepan, add Oats,stevia,water and milk.
bring to a boil,and let boil (on medium heat) until the oatmeal thickens.
Stir to prevent the oatmeal from burning.
Add the raisins, pout the oatmeal into a small bowl.
add the chopped almonds and Maple syrup on top.
I hope you enjoyed this post.
Please leave comments and questions below
Have a beautiful day!

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